1) Immunity Booster: The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. How does it work? Elderberries act on the production of cytokines, which are one of the main components of the immune system that work to fight off disease and infection. More cytokines means a healthier immune system.
2) It can prevent cancer: Elderberry is rich in antioxidants like anthocyanins, flavonoids, and polyphenolics that are all anti-carcinogenic and help neutralize free radicals and stop the growth of cancer cells. Elderberry itself has also been shown to be chemopreventative, meaning it is able to stop or slow cancer formation. In one study, it was shown to inhibit an enzyme known as ornithine decarboxylase, which can help spur the growth of cancer. It also dense with other cancer-fighting nutrients like vitamin C and vitamin A.
3) It treats constipation: If you’re tired of constantly straining and feeling bloated and full, elderberry might be able to help. Elderberry is a natural laxative, meaning it can get your digestive system moving, restore regularity, and relieve constipation. It’s commonly used in conjunction with other ingredients to promote bowel regularity and treat chronic constipation.
4) It lowers blood sugar: Elderberry extract has been shown to help your body handle glucose better. It helps speed its transport and boosts your body’s ability to metabolize it. It also helps wth insulin secretion to get it to the liver and muscles, where it can be used as fuel. Plus, it increases glycogenesis, a mechanism that prevents excess sugar from building up in the bloodstream to keep blood glucose levels normal. Elderberry, along with a healthy diet and regular exercise, can help prevent chronic blood sugar spikes by helping insulin to do its job effectively and stopping glucose from building up in the bloodstream.
5) It fights off the cold and flu: Probably the most impressive health benefit of the elderberry – and probably the reason you’re reading this post – is its effect on cold and flu viruses. This is because of its awesome antimicrobial and antiviral properties, which make it super potent in fighting against infections.