CONQUER CANCER

21^st June 2023

A fit body, a calm mind, & a house full of love

A fit body, a calm mind, & a house full of love. These things cannot be bought...

4^th June 2023

Disease leading cause of death in the world

"June is Alzheimer & Brain Awareness month. Today, I am featuring alzheimer disease, 6th...

25^th February 2023

Live strong & healthy

"The beauty of "food as medicine" is your choice to heal your body, & restore your health, can be as ...

24^th February 2023

The second most important organ in our body "the adrenal gland"

There are two little hormone glands, about the...

10^th February 2023

The 3 immortal plants, that are a Gift for Life.

Charak Samhita - the most revered vedic script...

05^th February 2023

"Ashwagandha" the Ayurveda miracle herb.

the Indian Ginseng, an herb that has secured an important part for centuries within the traditional...

04^th February 2023

World Cancer Day & a special feature of how gut microbiome plays an important role...

We have known for over three centuries that...

03^rd February 2023

Insights on * OSTEOPOROSIS *

Osteoporosis, is often called the...

01^st February 2023

Foods that improves & protects your hearing...eat your way to healthy ears.

While nothing is a miracle cure, eating right..

29^th January 2023

The fruit elderberry & its benefits.

1) Immunity Booster: The berries and flowers of elderberry are packed with antioxidants and...

15^th January 2023

Insights on Cancer Immunotherapy.

When we look at cancer we must understand that there are three separate issues involved One...

15^th December 2022

The herb fenugreek or methi seeds.

Today, my friend Hemangi Sundakar suggested to feature the herb fenugreek or methi seeds...

28^th December 2022

Celebrating Kwanzaa with delicious & nutritious Casablanca Couscous salad for lunchtime …

Here's celebrating Kwanzaa with delicious...

12^th October 2022

Garden cress seeds, a seed that hasn't received much attention, but is of immense medicinal value

Today, I am featuring garden cress seeds, a...

22^nd December 2022

With Christmas coming along in few days, what would you gift to your loved ones...

With Christmas coming along in few days, what would you gift to your loved ones & dear friends...

27^th December 2022

Food combinations that are best for healing, rejuvenation, & detox of toxins...

Here are few juices, food combinations that are best for healing, rejuvenation, & detox of toxins...

27^th December 2022

Festive & healthy walnut & date cake by Ruchik Randhap...

Today I am featuring a festive & healthy walnut & date cake by Ruchik Randhap this receipe has...

29^th December 2022

Different herbs spices fruits superfoods flowers salts sugars natural product...

This year I have featured different herbs, spices, fruits, superfoods, flowers, salts, sugars...

31^st December 2022

It's 31st December. How will you renew, reboot, recharge yourself to welcome 2023.

Morning walks are the best way to reboot your body daily, & kick start your day invigorated...

05^thJanuary 2023

Fruits that usher good luck in the new year... each fruit symbolizes good health for each month of the year

All cultural heritages are century old beliefs...

06^thJanuary 2023

Honorable Prime Minister Rishi Sunak has been challenged to go vegan for a month

The £1 million comes from a wealthy donor via a vegan organisation that argues animal agriculture...

10^thJanuary 2023

How to make a high protein snack bar, that is vegan, oil free, sugar free, gluten free...

This simple, healthy, & high protein bar consists...

09^thOctober 2022

Yellow & orange; purple & blue fruits & vegetables contribute to our daily well being

But, as I am posting this I am in absolute awe...

30^th November 2022

VITAMIN B12 insights by Dr. Kapoor.

Vitamin B12 deficiency is very common and almost two third of the population in civilized world has...

16^th December 2022

Australian Superfood - Macadamia nuts, also called ‘the King of all nuts’..

Today, I am featuring the Australian Superfood...

26^th December 2022

"SUGAR" & different types of sugar alternatives you can choose from...

There are scores of sugar substitutes; most fall...

25^th December 2022

Berries contribute to our daily well being.

One study showed that blueberries, blackberries, and raspberries have the highest antioxidant...

07^th January 2023

Colorful foods contribute to your well being & why plant based diet is the key…

Colorful foods, that are generally fruits and...

09^th August 2022

My own diet regime, its simple & nutritious …

I am sharing my own diet regime, its simple...

09^thOctober 2022

Superfood "Matcha" a Japanese green tea that has potential to detox the body particularly liver & kidney,

"Matcha" is high in a catechin called EGCG...

9^th January 2023

Essential oils, that help you detox, reset, & reboot your body, every day...

Citrus/Lemon oil is great for scavenging free radicals, which makes it a fantastic choice...

8^th January 2023

Clinical Nutritionist Loveneet Batra's advice on how nine superfoods play pivotal role in first trimester of pregnancy.

Figs are dense in soluble fibre & aide in all the...

3^rd Jaunary 2023

Foods that heal & cure your organs, while they also resemble those body organs

Carrots for healing your eye strain #beautifuleyecare

22^nd December 2022

New edition of the Fork Over Knives Documentary - its free, try watching it

What if one simple change could save you from chronic diseases such as diabetes and heart...

03^nd January 2023

The exceptional work Hippocrates Health Institute does in using nutrition

Hippocrates Health Institute has been my cancer research collaborators, guide, & mentors for past...

02^nd January 2023

Meredith Shirke's metabolic strategy using five superfood combinations that addresses

As you are entering 2023, I am most certain that being fit - physically & mentally is your top priority...

04^th January 2023

Foods thar are used for cleansing, rejuvenating, & healing liver.

These 14 vegetables & fruits are: 1. Garlic: Root vegetable, consist of sulfur compounds that...

12^th December 2022

Triphala "Tri means 3, & phala means herbs/ fruits" powder powder

Today, I am featuring Triphala "Tri means 3, & phala means herbs/ fruits" powder, that is known as triphala churna, is a powder of medicinal herbs...

2^nd January 2023

With onset of winter & new COVID variants mutating their way into our life

With onset of winter & new COVID variants mutating their way into our life - cough, cold, sneezing, sore throat, coughing, & flu has become a new norm...

1^st January 2023

Foods & salad that aides in reducing arthritis pain.

Turmeric's main active component — curcumin — has anti-inflammatory properties, making it a potential treatment for a number of health...

25^th November 2022

Deep insights on CIRCADIAN RHYTHM...

The third pillar of health is keeping our circadian rhythm in sync with the day and night cycle of nature. The word circadian comes from the Latin...

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